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昨晚10k，今天小腿酸胀
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2002 kcal
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Fat: 65.89g | Prot: 148.02g | Carbs: 201.27g.
Breakfast: 煮熟的鸡蛋白, 煮熟的鸡蛋黄, 橘子, 明治 低脂牛奶, 浓缩咖啡, 捷森 黑麦面包, 法国百吉福 芝士片. Lunch: 捷森 黑麦面包, 牛腱, 青菜, 蔬菜, 煮熟的鸡蛋白, 亨氏 黑胡椒酱. Dinner: 红烧大排, 茼蒿, 炒莴笋, 炒鸡蛋（整个）, 三文鱼, 南瓜, 羽衣甘蓝. Snacks/Other: 芒果干, 嘉友 韧性饼干, 米饭. more...
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Losing 2.8 kg a Week
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Moqin_007's Weight History
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