Weigh In record (no journal entry) for 28 December 2019
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67 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1203 kcal
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Fat: 43.80g | Prot: 74.75g | Carbs: 135.33g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Sambal Goreng Kentang, Telur Balado, Tempe Orek, Nasi Kuning. Lunch: Jengkol, Ayam Goreng, Salak. Dinner: Batagor Batagor, Pisang. more...
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Losing 1.8 kg a Week
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