Weigh In record (no journal entry) for 27 December 2019
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1614 kcal
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Fat: 14.61g | Prot: 13.89g | Carbs: 189.13g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Erasco Heisse Tasse Käse Lauch Creme, Gut & Günstig Rahm-Kohlrabi. Dinner: Rote Paprika. Snacks/Other: Likör, Weißwein, Bacardi Pina Colada. more...
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Losing 4.9 kg a Week
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