Weigh In record (no journal entry) for 27 December 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1513 kcal
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Fat: 63.16g | Prot: 65.72g | Carbs: 172.64g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Clementine, Bollito di Pollo, Lingua di Vitello, Olive Nere, Cuori di Carciofo Sott'olio, Tortellini in Brodo. Dinner: Castagne Arrosto, Balocco Mandorlato, Latte Scremato. Snacks/Other: Noci. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Cooking - 35 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 35 minutes, Reading - 35 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 6 minutes, Sitting - 55 minutes, Standing - 2 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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