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yohoyoh
Journal
27 Dec 19
yohoyoh's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
95.1 kg
Lost so far:
18.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1299 kcal
Fat: 31.87g | Prot: 129.16g | Carbs: 138.00g.
Breakfast:
Act II 94% Fat Free Butter Popcorn.
Lunch:
Act II 94% Fat Free Butter Popcorn.
Dinner:
Cooked Salmon.
Snacks/Other:
Duck Meat , Lifesavers Sugar Free Wint-O-Green Mints.
more...
2586 kcal
Exercise:
Swimming (slow) - 14 minutes, Sauna - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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yohoyoh's Weight History
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