kolupaevadaria's Journal, 27 Dec 19

kolupaevadaria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2019

71.7 kg Lost so far: 11.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1009 kcal

Fat: 46.56g | Prot: 48.02g | Carbs: 98.13g. Breakfast: Рот Фронт Халва Глазированная, Глобус Плов с Курицей. Lunch: Капучино (Обезжиренное), ВкусВилл Круассан с Моцареллой и Помидорами. Dinner: Макдоналдс Нагетсы , Макдоналдс Большие Креветки (4), Макдоналдс Морковные Палочки. more...

1961 kcal

Exercise: Sitting - 45 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kolupaevadaria's Weight History

View Complete History

kolupaevadaria's Journal, 27 Dec 19

Submit a Comment

kolupaevadaria's Weight History