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abje11
Journal
27 Dec 19
abje11's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
85 kg
Lost so far:
5.4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
2989 kcal
Fat: 144.67g | Prot: 115.16g | Carbs: 247.58g.
Breakfast:
Eierpunsch, Bratwurstbrötchen, Gut Ponholz Frische Grobe Bratwurst.
more...
2695 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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abje11's Weight History
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