Weigh In record (no journal entry) for 28 December 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1281 kcal
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Fat: 54.15g | Prot: 68.88g | Carbs: 109.79g.
Breakfast: Tempeh (Cooked) . Lunch: Edo Ikan Olahan Chikuwa, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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AGITA AYU RAMADHAN's Weight History
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