Weigh In record (no journal entry) for 27 December 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1939 kcal
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Fat: 92.44g | Prot: 163.45g | Carbs: 24.95g.
Breakfast: Ades Leche Soya sin Azucar, Promanuez Pepita de Calabaza, Gravy, Lomo de Cerdo . Lunch: Amstel Cerveza Ultra, Vodka. Dinner: McCormick Mayonesa (10g), Mazatún Atun en Agua. more...
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Gaining 0.0 kg a Week
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