Weigh In record (no journal entry) for 27 December 2019
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1510 kcal
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Fat: 74.12g | Prot: 171.84g | Carbs: 39.30g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Белковый Салат, Кабачки Тушеные, Жареная или Запеченная Курица. Dinner: Творог 5%, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Кабачки Тушеные, Белковый Салат, Лента Сыр Лёгкий 30%. more...
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2768 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Driving - 1 hour and 42 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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