Weigh In record (no journal entry) for 27 December 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1223 kcal
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Fat: 45.32g | Prot: 51.98g | Carbs: 143.87g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), McDonald's Frites (Petite), McDonald's McChicken. Dinner: Monoprix Poêlée Champêtre, Gerlinéa Pause Gourmande Crousti Chocolat, Picard Crêpes Jambon Emmental. Snacks/Other: Activia Saveur Citron, Amora Cornichons Croq'doux, Carrefour Myrtilles, Fleury Michon Poulet Roti. more...
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Losing 4.9 kg a Week
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