Weigh In record (no journal entry) for 27 December 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1789 kcal
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Fat: 47.95g | Prot: 119.17g | Carbs: 222.16g.
Breakfast: Telur Ceplok, Mangga. Lunch: Nasi Putih, Tempe Orek, Rendang, Ikan Tenggiri. Dinner: Pop Bihun Ayam Bawang, Putih Telur Matang, Nasi Hitam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Evolene EvoMass, Gula Pasir, Kopi, Excelso Robusta Gold, Mangga, Evolene Whey Protein, Lemper. more...
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2003 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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