Weigh In record (no journal entry) for 27 December 2019
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2097 kcal
|
Fat: 118.62g | Prot: 91.39g | Carbs: 159.44g.
Lunch: Trader Joe's Röstzwiebeln, Dean&David Beilagensalat, Käsespätzle, Zwiebelrostbraten. Dinner: Dulano Kaminwurzerl, Lidl Buttercroissant, Tomaten, Florette Feldsalat . Snacks/Other: Gepa Fairetta Ingwer Zartbitter, Meßmer Brennesseltee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|