hrlasse's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

78.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

2128 kcal

Fat: 103.98g | Prot: 120.27g | Carbs: 171.17g. Lunch: Pesto Sauce, Græskar, Brieost, Møllesten Softkernerugbrød. Dinner: Queradillas. Snacks/Other: Marabou Premium 70%, Kakifrugt, Haribo Stjernemix. more...

2492 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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