Weigh In record (no journal entry) for 27 December 2019
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1128 kcal
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Fat: 39.43g | Prot: 37.00g | Carbs: 154.40g.
Breakfast: Tea with Milk. Lunch: Butternut Squash Soup. Dinner: Tesco Mince Pies, Sainsbury's Red Cabbage with Bramley Apple, Carrots, Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Crisps, DS Rice Cakes, Tyrrells Lightly Sea Salted, Waitrose Mini All Butter Mince Pies , Pannetone (Italian-Style Sweetbread). more...
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2285 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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rbanhatti's Weight History
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