hikari55@'s Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

67.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

2496 kcal

Fat: 81.97g | Prot: 130.18g | Carbs: 279.97g. Breakfast: セブンイレブンおにぎりツナマヨ, セブンイレブンおにぎり紅鮭. Lunch: やよい軒ロースカツ定食. Dinner: セブンイレブン焼き鮭ご飯, ハイボール, 牛肉のステーキ（赤身のみ食べた場合）. Snacks/Other: アサヒグループ食品プロテインバー, アサヒグループ食品プロテインバー. more...

2044 kcal

Exercise: Driving - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hikari55@'s Journal, 27 Dec 19

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hikari55@'s Weight History