Weigh In record (no journal entry) for 27 December 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1405 kcal
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Fat: 61.12g | Prot: 52.12g | Carbs: 167.68g.
Breakfast: Sinaasappelen, Banaan. Lunch: AH Groene Groentemix, Gebakken Ei, Speltbrood. Dinner: Kip Drumstick met Vel, Mango's, Calvé Pindakaas (20g), Nutella Hazelnootpasta, Lidl Spelt Beschuit. Snacks/Other: Euro Shopper Chocolate Chip Cookies, Gemengde Notenmix. more...
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3203 kcal
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Exercise:
Cleaning - 1 hour, Teaching - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wendycarty's Weight History
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