Weigh In record (no journal entry) for 27 December 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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828 kcal
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Fat: 17.33g | Prot: 115.18g | Carbs: 49.35g.
Breakfast: Indomart Tempe Mendoan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sponge Cake . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.0 kg a Week
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