Weigh In record (no journal entry) for 27 December 2019
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61.8 kg
Lost so far: 20.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1756 kcal
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Fat: 65.60g | Prot: 103.78g | Carbs: 173.67g.
Breakfast: Tesco Frozen Berries, Waitrose Red Grapes, Tesco Prunes, Cypressa Pumpkin Seeds, Lidl Oats, Meridian Crunchy Peanut Butter , Precision Engineered Whey Protein, Morrisons Low Fat Greek-Style Yogurt, Alpro Coconut Milk, Capri Sun Orange Juice. Lunch: Сметана 15%, Кукурузный Крахмал, Куриный Фарш, Свиной Фарш. Dinner: Toby Carvery Roast Beef, Iceland Houmous, Hovis Wholemeal Bread Medium. more...
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Losing 0.2 kg a Week
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Aleksandrazei's Weight History
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