Weigh In record (no journal entry) for 27 December 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1747 kcal
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Fat: 81.60g | Prot: 49.83g | Carbs: 183.71g.
Breakfast: Plätzchen. Lunch: REWE Feine Welt Krosse Krüstchen, Händlmaier's Süßer Senf , Zimmermann Münchner Weißwürste. Dinner: Weißwein, Mestemacher Pumpernickel (55g), Brokkoli, Champignons, Gekochtes Ei, Ja! Schmand, Lauch. Snacks/Other: Schokolade, Kekse. more...
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Gaining 0.5 kg a Week
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