Weigh In record (no journal entry) for 27 December 2019
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2246 kcal
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Fat: 173.65g | Prot: 139.12g | Carbs: 31.44g.
Breakfast: Aldi Bio Eier, Grünländer Käsewürfel Mild & Nussig, Wilhelm Brandenburg Salami Sticks. Dinner: Gartenkrone Prinzessbohnen , Milfina Kräuterbutter, Champignons, Weizenbrötchen, Corbell Klare Ochsenschwanzsuppe , Deluxe US Rib-Eye-Steak. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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