Weigh In record (no journal entry) for 27 December 2019
|
75.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
540 kcal
|
Fat: 18.89g | Prot: 18.38g | Carbs: 72.88g.
Breakfast: Брест Литовск Сыр Пинский, Barilla Вермишель Filini . Lunch: Бурже Хлеб Многозерновой, Сливочное Масло. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeartofGold42's Weight History
|