Weigh In record (no journal entry) for 27 December 2019
|
67.4 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
986 kcal
|
Fat: 39.00g | Prot: 76.16g | Carbs: 86.05g.
Breakfast: 홈메이드 요거트, 덴마크 로얄 밀크티. Lunch: 바나나, 크라운 빅파이, 덴마크 스트링치즈, 동원 후레쉬 참치. Dinner: BBQ치킨 황금올리브치킨, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|