Weigh In record (no journal entry) for 27 December 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1384 kcal
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Fat: 101.10g | Prot: 55.92g | Carbs: 63.79g.
Breakfast: Ciastka, Babka Piaskowa, Mandarynki , Kawa. Lunch: Makowiec, Ciastka, Świeża Kiełbasa Wieprzowa, Pasztet Pieczony, Żeberka Wieprzowe, Sałatka Jarzynowa. Dinner: Biedronka Czekolada Gorzka 95% Kakao, Migdały. more...
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2094 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, 7 min (brzuch) - 7 minutes, 7 min (classic) - 7 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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