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早上起床，昨天跑步10km，还略微有点水肿
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1131 kcal
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Fat: 35.05g | Prot: 82.16g | Carbs: 121.86g.
Breakfast: 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 德亚 低脂牛奶, 捷森 黑麦面包. Lunch: 鸡胸肉（不吃皮）, 豆芽. Dinner: 浓缩咖啡, Oatly 燕麦奶, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 香蕉. Snacks/Other: 饼干, 麻花, 苹果, 橘子. more...
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1573 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Moqin_007's Weight History
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