Weigh In record (no journal entry) for 27 December 2019
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1418 kcal
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Fat: 41.20g | Prot: 197.37g | Carbs: 67.99g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: Pick n Pay Cottage Cheese - Fat-Free Chunky, Almonds, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lancewood Chunky Cottage Cheese Fat Free, Multigrain Brown Rice Cakes (Unsalted) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Marmite Marmite, Almonds, USN 100% Premium Whey Protein. more...
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Losing 0.2 kg a Week
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