Weigh In record (no journal entry) for 27 December 2019
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46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1438 kcal
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Fat: 43.59g | Prot: 87.20g | Carbs: 160.49g.
Breakfast: Cantaloupe Melonen, Kluth Cashewkerne, Kölln Haferflocken, Edeka Heidelbeeren , REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Orangen, Salzkartoffeln, Chicoree, Spiegelei, Butter, Champignoncremesuppe. Dinner: Gut & Günstig Pfannengemüse Bauern Art, Aldi Garnelen, Bäcker Bachmeier Käsebrezen. Snacks/Other: Orangen, Alnatura Kokosblütensirup, REWE Bio Speisequarkzubereitung Magerstufe, Edeka Heidelbeeren . more...
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steady weight
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Theresia.F's Weight History
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