Weigh In record (no journal entry) for 27 December 2019
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63.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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811 kcal
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Fat: 21.71g | Prot: 60.49g | Carbs: 93.86g.
Breakfast: Кофе с Молоком, Valio Сыр Ольтермани 17%, Ржаной Хлеб, Грудка Индейки (Приготовленая, Жареная). Dinner: Nutricia Nutridrink. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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Вареник80's Weight History
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