Weigh In record (no journal entry) for 27 December 2019
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124.9 kg
Lost so far: 3.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1978 kcal
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Fat: 81.49g | Prot: 95.91g | Carbs: 227.25g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Bitkisel Çay, Tahıllı Ekmek, Bal, Tulum Peyniri. Lunch: Mercimek Çorbası, Tahıllı Ekmek, Marul. Dinner: Tam Yağlı Sade Yoğurt, Sığır Eti Köftesi, Dana Eti, Zeytinyağlı Kereviz, Pirinç Pilavı, Mevsim Salata. Snacks/Other: Süt, Toffifee Çikolata, Ceviz, Mandalina, Muz, Mandalina (Mandalin Portakal), Türk Kahvesi, Küp Şeker, Şekersiz Çay, Çay Şekerli. more...
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Losing 4.2 kg a Week
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gunnuroz's Weight History
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