ambriel707's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

50.3 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1325 kcal

Fat: 53.00g | Prot: 76.56g | Carbs: 139.45g. Breakfast: Быстринка Каша Овсяная с Черникой со Сливочным Вкусом. Lunch: Рисовый Суп с Курицей. Dinner: Курица Вареная. Snacks/Other: Миндаль Миндаль, Курага, Изюм, Чернослив, Белый Хлеб. more...

1949 kcal

Exercise: Watching TV/Computer - 10 hours, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 4 hours and 3 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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ambriel707's Journal, 27 Dec 19

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