Melanie Iyan's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

83.1 kg Lost so far: 2.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1450 kcal

Fat: 58.09g | Prot: 115.04g | Carbs: 131.58g. Breakfast: Good Day Cappuccino, Telur Dadar. Lunch: Martabak Telur, A1 Kembang Tahu. Dinner: Martabak Telur, Nasi Putih, A1 Kembang Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roti Panggang, Prochiz Cheddar Cheese. more...

2548 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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Melanie Iyan's Weight History

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Melanie Iyan's Journal, 27 Dec 19

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Melanie Iyan's Weight History