Weigh In record (no journal entry) for 27 December 2019
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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840 kcal
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Fat: 32.96g | Prot: 31.10g | Carbs: 107.59g.
Breakfast: Risoles, Dadar Gulung. Lunch: Telur Rebus, Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), NutriSari American Sweet Orange. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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