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sedikit demi sedikit...perjalnan masih panjang
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124.5 kg
Lost so far: 11.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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551 kcal
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Fat: 19.41g | Prot: 43.48g | Carbs: 51.17g.
Breakfast: Indonesian Solo Sausage, Indonesian Solo Sausage, Chicken Breast, Shirataki Noodle. Lunch: Nasi Putih, Thin Sliced Beef Luncheon Meat , Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Coffee with Sugar. more...
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Losing 0.4 kg a Week
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NikenJunia's Weight History
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