githaxxi's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

73.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1358 kcal

Fat: 48.70g | Prot: 26.68g | Carbs: 206.31g. Breakfast: Air, Lemon. Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Bubur Sumsum, Indomaret Kuaci. more...

2292 kcal

Exercise: Resting - 15 hours, Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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