Weigh In record (no journal entry) for 27 December 2019
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3591 kcal
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Fat: 59.75g | Prot: 279.26g | Carbs: 481.34g.
Breakfast: Star Nutrition Omega-3, Tyngre Protein Vassle, Ingefära, Eldorado Bärmix, Banan, Espressokaffe, Tyngre Protein Vassle, Dutch Mill High Protein Whey Plus Matcha Green Tea. Lunch: Sjögrässallad, Sushi med Grönsaker, Inrullad i Sjögräs, Dutch Mill High Protein Whey Plus Matcha Green Tea, Olivolja, Kung Markatta Sweet Chilisås, Lax-Sashimi, Lax Nigiri. Dinner: Potatis (med Skal, med Salt, Kokt), Kung Markatta Sweet Chilisås, Olivolja, Kycklingfilé, Olivolja, Kung Markatta Sweet Chilisås, ICA Olivolja Extra Virgin, Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Arla Ko Laktosfri Mjölk- och Havre Choklad, Banan, Dutch Mill High Protein Whey Plus Matcha Green Tea. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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