Weigh In record (no journal entry) for 27 December 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1041 kcal
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Fat: 32.58g | Prot: 25.27g | Carbs: 164.01g.
Breakfast: Getuk, Singkong Goreng, Batagor Batagor, Good Day Mocacinno. Lunch: Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Gula Pasir, Tempe Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Max Tea Lemon Tea, Kerupuk Makanan Ringan, Rengginang. more...
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1398 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 1 hour, Raking - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shindk1004's Weight History
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