Weigh In record (no journal entry) for 27 December 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2939 kcal
|
Fat: 118.92g | Prot: 83.64g | Carbs: 417.53g.
Breakfast: Sunpride Banana, Tempe Mendoan, Nasi Pecel, Pisang Raja Direbus Matang, Kopi (Diseduh dari Bubuk). Lunch: Teh Tawar, Tahu Isi, Tempe Goreng, Ikan Mas, Nasi Putih. Dinner: Kerupuk Beras, Indomie Kari Ayam, Telur Rebus. Snacks/Other: Pisang Goreng, Kopi (Diseduh dari Bubuk), Risoles, Tahu Goreng. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|