Weigh In record (no journal entry) for 27 December 2019
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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989 kcal
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Fat: 23.35g | Prot: 41.74g | Carbs: 167.54g.
Breakfast: 柳丁, 芭樂. Lunch: 桂格(Quaker) 燕麥麵, 虱目魚丸, 杏鲍菇, 雞蛋（整個）, 泡菜, 全聯 黑木耳, 御品 麻油猴頭菇, 味王 紫菜湯, 高麗菜, 蒟蒻麵. Dinner: 優菓甜坊 黑糖豆花. more...
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Gaining 2.1 kg a Week
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