Weigh In record (no journal entry) for 26 December 2019
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1012 kcal
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Fat: 45.02g | Prot: 61.69g | Carbs: 89.89g.
Breakfast: Batata Doce, Café com Leite e Açúcar, Mamão Formosa, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Salada Vinagrete, Batata Doce. Dinner: Ovo Frito, Cuscuz (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g). Snacks/Other: Banana Prata, Camponesa Leite em Pó Integral, Morangos. more...
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Losing 35.9 kg a Week
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LobaRosendo's Weight History
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