dentitrudy's Journal, 27 Dec 19

Weigh In record (no journal entry) for 27 December 2019
60.1 kg Lost so far: 1.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:
1160 kcal Fat: 47.83g | Prot: 34.41g | Carbs: 153.90g.   Breakfast: Morin Selai Strawberry, Roti Gandum, Kopi, Kue Nagasari. Lunch: Sidomuncul Susu Jahe, Kue Bolu Coklat, Bakwan. Dinner: Soto Ayam. Snacks/Other: Mangga, Putih Telur Matang, Kacang Rebus. more...
steady weight

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dentitrudy's Weight History


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