Weigh In record (no journal entry) for 21 December 2019
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66.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1886 kcal
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Fat: 90.92g | Prot: 131.27g | Carbs: 130.16g.
Breakfast: Ikan Asin, Tempe Goreng, Urap, Nasi Putih. Lunch: Batagor. Dinner: Indomaret Mangkok Tahu, Ikan Asin, Nasi Putih. more...
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Losing 0.9 kg a Week
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