Weigh In record (no journal entry) for 27 December 2019
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49.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2505 kcal
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Fat: 110.89g | Prot: 116.02g | Carbs: 272.20g.
Breakfast: Garuda Pilus, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Opak, Tahu Goreng. Dinner: Colatta Dark Compound Chocolate, Inaco Jelly, Jeruk, Teh Manis, Ayam Geprek, Nasi Putih, Garuda Pilus BBQ, Seblak, Jeruk. Snacks/Other: Mangga, HiLo White Chocolate, Kue Bawang, Nutrijel. more...
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Losing 2.5 kg a Week
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