Weigh In record (no journal entry) for 27 December 2019
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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963 kcal
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Fat: 22.46g | Prot: 70.64g | Carbs: 122.00g.
Breakfast: Semangka, Sayur Asem, Ayam Goreng, Hati Ayam, Petai, Terung, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Hati Ayam, Quaker Instant Oatmeal, Lemonilo Kari Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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steady weight
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wage aji's Weight History
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