Weigh In record (no journal entry) for 27 December 2019
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1410 kcal
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Fat: 69.50g | Prot: 38.00g | Carbs: 161.00g.
Breakfast: Good Day Tiramisu Bliss Coffee, Glico Haku Monaka Vanilla. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Medium). more...
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Losing 0.7 kg a Week
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