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Minggu2 ini parah, seneng makan apalagi makan pedes.Mendekati PMS
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101.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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952 kcal
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Fat: 31.92g | Prot: 80.07g | Carbs: 94.25g.
Lunch: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Telur, Wortel, Tahu, Nasi Merah. Snacks/Other: Adem Sari Ching Ku (320ml), Kopi (Diseduh dari Bubuk), Yakult Yakult, Semangka. more...
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3241 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.1 kg a Week
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aisyahade's Weight History
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