Weigh In record (no journal entry) for 27 December 2019
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1140 kcal
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Fat: 34.06g | Prot: 62.68g | Carbs: 160.43g.
Breakfast: Pisang, Quaker Instant Oatmeal, Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix, Kacang Sangrai Kering (tanpa Garam) , Mangga, Jeruk. Lunch: Ikan Layang, Mentimun (dengan Kulit), Tomat Merah, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih. Snacks/Other: Jambu Air, Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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AbunnyaNzaa's Weight History
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