Weigh In record (no journal entry) for 27 December 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
3272 kcal
|
Fat: 63.13g | Prot: 241.62g | Carbs: 350.42g.
Breakfast: 설탕, 아메리카노, 두보식품 오트밀, 닭가슴살, MuscleMeds Carnivor, 군고구마. Lunch: 두보식품 오트밀, 닭가슴살. Dinner: 풀무원 국물떡볶이, 치킨까스, 닭고기 (오븐구이, 구이, 조리), 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱. Snacks/Other: Rule1. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|