Weigh In record (no journal entry) for 27 December 2019
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1034 kcal
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Fat: 51.60g | Prot: 45.86g | Carbs: 114.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Semangka. Lunch: Telur Puyuh, Buncis, Bihun Panjang, Tempe, Oyong. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 1.1 kg a Week
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puputmhrdn's Weight History
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