Weigh In record (no journal entry) for 27 December 2019
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94.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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263 kcal
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Fat: 10.93g | Prot: 13.09g | Carbs: 30.39g.
Breakfast: Boiled Egg. Lunch: Fuji Apples. more...
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Losing 1.8 kg a Week
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