Weigh In record (no journal entry) for 27 December 2019
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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986 kcal
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Fat: 46.90g | Prot: 64.36g | Carbs: 73.21g.
Breakfast: Kemangi, Kelapa, Alfamart Ikan Pindang, Nasi Putih. Lunch: Kemangi, Kelapa, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kelapa, Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan), Bakso dengan Saus (Campuran). more...
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1352 kcal
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Exercise:
latihan perut 13 - 10 minutes, setrika - 2 hours, Cleaning - 10 minutes, Sitting - 3 hours, aktivitas - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ucrit marucrit's Weight History
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